mental health

49.\Tim Elliott: UFC Fighter on Becoming a Professional and Training Smarter

In this episode, Coach P speaks with Tim Elliot, UFC Fighter, on becoming a true professional athlete, becoming a business, and training smarter to utilize potential.  Tim and Coach P have known one another for years. Coach P had the honor of…

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48.\ Shut Up and Win: How to Help Yourself Stop Overthinking and Just Do It

In this episode, Coach P discusses a mindset he learned from 10 X National Championship Coach, Jim Miller. In sport and life, we often have the needed skill sets to succeed, but overthink everything, leading us to freeze up or underperform. Learning…

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46.\Tyler Hemmesch: Family man, Founder, and MatBoss. Creating Solutions for Success.

In this episode, Coach P speaks with Tyler Hemmesch, owner and co-founder of Matboss.  Tyler is a former wrestler and wrestling coach that created a tremendous solution to one of the greatest pains in wrestling- video study, video sharing, and…

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20. Keep Your Power: 5 ways to improve your mental health and emotional state right now.

In this episode, Coach P discusses 5 ways to “Keep Your Power.” Pray Make a decision Take action  Focus on what you focus on Intentionally fill your mind with good *** If you enjoy Coach P’s Perspective Podcast, please consider doing a few…

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18. The Mowing Olympics: 5 principles that lead to self-improvement and success.

In this episode, Coach P discusses 5 principles of success that lend themselves to all areas of life. These principles were learned in preparation for the “Mowing Olympics”.  Preparation takes place in the backyard. You are responsible for…

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17. Your Mental and Physical Forecast: 7 ways to control your mindset and physical wellness.

In this episode, Coach P discusses 7 ways to control your mental and physical atmosphere. These include the following: 1. Prayer 2. Reading 3. Food 4. Workouts 5. People 6. Sleep 7. Keeping a Schedule Plus a few extras.   *** If you enjoy…

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15. Transformational Coaching and Relational Leadership: How to become a transformational coach and build leadership skills.

In this episode, Coach P takes a deep dive into the world of coaching and what it takes to be a good coach/leader and build a great culture.  If you are a leader, then you need to become a great coach and this information is for you. The…

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12. Bend Don’t Break: How to wrestle with and grow from adversity.

In this episode, Coach P discusses ways to bend but not break when the storms or adversities of life hit.  *** If you enjoy Coach P’s Perspective Podcast, please consider doing a few things: Subscribe and then give it a 5-star rating on iTunes….

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11. Keys to Becoming a Champion: 5 keys to becoming a champion in wrestling (applies to all sports), business, and more.

In this episode, Coach P discusses 5 Keys to Becoming a Champion in sports, parenting, business, and life.  The 5 Keys: 1. Total Commitment. 2. Become a student of the game. 3. Outwork everyone. 4. Surround yourself with great coaches and…

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8. Man in the Mirror: 5 lessons to help you self-evaluate and improve today.

In this episode, Coach P discusses 5 points that will help you work hard, value time, and take your production to the next level! Let’s Go! *** If you enjoy Coach P’s Perspective Podcast, please consider doing a few things: Subscribe and then give it…

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